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Important healthy tips on your daily life usages

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Healthy tips for your life:   Eating a wide variety of nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein can help support your overall health. It’s easy to wonder which foods are healthiest. A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein sources, and other whole foods, you’ll have meals that are colorful, versatile, and good for you. Here are 50 incredibly healthy foods. Most of them are surprisingly delicious. Share on Pintere 1–6: Fruits and berries Fruits and berries are among the world’s most popular health foods. These sweet, nutritious foods are very easy to incorporate into your diet because they require little to no preparation. 1. Apples Apples are high in fiber, vitamin C, and numerous antioxidants. They are very filling and make the perfect snack if you find yourself hungry between meals. 2. Avocados Avocados are different from most other fruits because they’re loaded with healthy
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Dry skin remedies at home

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Dry skin remedies at home: Remedies for dry skin: Dry skin treatment at home: Dry and flaky skin is a common complaint in the winter time. Cold, dry winter air sucks the life out of silky, smooth skin. Other factors that contribute to dry skin include aging, nutritional deficiencies, and a genetic predisposition. There are many lotions and moisturizers on the market to combat dry skin. But most of them come with a big price tag. Natural home remedies are not only cheap, but also quite effective in nourishing and hydrating dry skin back to a healthy state. Some home remedies for dry skin: Olive oil: Olive oil contains many antioxidants and healthy fatty acids that are good for your skin. It can soothe and condition dry skin all over your body. Dab a thin layer of extra virgin olive oil under your regular moisturizer. About a half an hour before taking a shower, rub some olive oil on your hands, legs and other areas with dry skin and massage lightly. Take a shower a
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Homemade beauty tips

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Homemade Beauty tips: Homemade Beauty tips to to get fairer look and glowing skin: Homemade Beauty tips for Eyes: Homemade Beauty tips for Dark Circles: 1) Soak a few drops of rose water on two cotton pads/balls for 2-3 minutes. Apply to the affected area for 15 minutes. Repeat twice daily until results are visible. 2) Cut a cucumber into thick slices and place on refrigerator for about 30 minutes to cool. Place cold slices on the affected area and leave for 10-15 minutes. Rinse with water. Repeat twice daily until results are visible. 3) Apply small amount of Almond oil to the affected area and gently massage for 3-4 minutes. Leave overnight and rinse with water the next morning. Repeat daily. 4) Use a cotton ball to apply a few drops of lemon juice to the affected area. Leave for 10-15 minutes and rinse with water. Repeat regularly. 5) Cut a ripe apple into thick pieces. Apply to the affected area for 30 minutes and rinse with cold water. Repe
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